Sports Nutrition 101

Are you training for the next event?

Whether you are a competitive athlete, fun run enthusiast or someone who works out at the gym most days of the week what you eat matters. Eating right can support your training, performance and overall health. Your body needs carbohydrates, protein, fat, vitamins, minerals and fluid to fuel it for exercise. Even if you’re not competing in a sport with a finish line, eating right can help you get the most out of your workout. It can delay the onset of fatigue; it can allow you to push harder and recover faster.

Come to Sports Nutrition 101 to find out how you can maximize your workout through proper and balanced nutrition to achieve peak performance and overall health!

Wellness Transformation Series
Nutritional Counselor and Fitness Trainer Kenny Robinson, M.A. has been studying diet, nutrition and fitness for over twenty-five years. In the Transformation Series workshops we discuss and teach you ways to incorporate simple ideas that will help you lose weight, increase strength and energy, and improve overall health.

Our goal is to put you on the path to wellness, by arming you with information, support and inspiration. You will be motivated to embrace changes that will empower and transform your life. This is an interactive class. Come prepared to make the change that will last a lifetime.