Natural Cooking Demonstration

Wellness is a Journey...

Natural Cooking Demonstration

“The more you know, the less you need.”
Australian Aboriginal Saying

Ever find yourself at Whole Foods or in the natural foods section of your grocery store wondering what one would do with quinoa or wheat grass? Or have you ever looked for creative ways to incorporate natural food in your diet?

Healthy cooking doesn't have to be boring or complicated! We will show you how to create dishes that are delicious and easy to prepare using natural ingredients that are readily available. We will also explain the foods you should have in your pantry, healthful grains to use in your cooking, the importance of including phytonutrient-rich color foods in your meals and suggestions for “super foods”, ideal cooking oils and organic wines that compliment.

Space is limited so sign up today!

Wellness Transformation Series
Nutritional Counselor and Fitness Trainer Kenny Robinson, M.A. has been studying diet, nutrition and fitness for over twenty-five years. In the Transformation Series workshops we discuss and teach you ways to incorporate simple ideas that will help you lose weight, increase strength and energy, and improve overall health.

Our goal is to put you on the path to wellness, by arming you with information, support and inspiration. You will be motivated to embrace changes that will empower and transform your life. This is an interactive class. Come prepared to make the change that will last a lifetime.

Discover how simple changes can have a significant impact!